Taking some time to journal can help relieve stress, give you time for reflection, and it can be fun to get creative.
Here are some prompts to get you started:
- List 10 things that make you smile
- Share gratitude for a person in your life who has shown you kindness
- Write down a time in the last year that you have overcome a challenging situation
- What do you want to achieve in 2023?
- What is holding you back from achieving your goals?
- What do you do to boost your wellbeing when you are feeling low or anxious?
- What do you like most about your personality?
- What aspects of your life are you most grateful for?
- How do you feel right now in this moment?
- What makes you laugh the most?