How to support good wellbeing


We have created the West Lothian Six Ways to Wellbeing to help promotepositive mental health and wellbeing for everyone in West Lothian. Help us spread the word so that there is a better understanding, and people know how to get the right support.  

We have collated local supports, resources and ideas to help with each Way to Wellbeing.  

Connect 
Be active 
Take notice 
Keep learning 
Give 
Financial wellbeing 

These Ways to Wellbeing can help support everyone. Having stable wellbeing is also important if people need additional treatment or support from their GP. 

There is more information about Ways to Wellbeing in our self-learning section.  


Mental health and wellbeing definitions 

How you can help  

Mental health and wellbeing conditions and pathways in West Lothian  

Being trauma informed 

Factors which affect our mental health and wellbeing 


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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.