How to support good wellbeing

We have created the West Lothian Six Ways to Wellbeing to help promotepositive mental health and wellbeing for everyone in West Lothian. Help us spread the word so that there is a better understanding, and people know how to get the right support.  

We have collated local supports, resources and ideas to help with each Way to Wellbeing.  

Be active 
Take notice 
Keep learning 
Financial wellbeing 

These Ways to Wellbeing can help support everyone. Having stable wellbeing is also important if people need additional treatment or support from their GP. 

There is more information about Ways to Wellbeing in our self-learning section.  

How you can help  

Mental health and wellbeing conditions and pathways in West Lothian  

Being trauma informed 

Factors which affect our mental health and wellbeing 

Mental health and wellbeing definitions 

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.