What is mental health and you can support others

We all have mental health, just as we have physical health, and it’s important that we take the time to look after it. This section of West Space will help you understand what mental health and wellbeing is, how you can support someone else and what pathways are available in West Lothian.


How you can help  

Mental health and wellbeing conditions and pathways in West Lothian  

Being trauma informed 

Factors which affect our mental health and wellbeing 

Mental health and wellbeing definitions 

How to support good wellbeing

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.