Stress Awareness Month 2024

11 March 2024

Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures the modern stress epidemic.

According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues.

Find out more about Stress Awareness Month.

Find out more about stress and ways to cope.

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