Your stories

Here you will find stories from people living and/or working in West Lothian about their own experiences of mental health and wellbeing and the different ways they keep well.

By sharing our stories and the different way we thrive, we can learn from each other and inspire one another to take positive steps to look after our mental health and wellbeing. 

If you would like us to share your story, please email

Westspace Virtual Launch – How do you keep well?

Carers Week with Carers of West Lothian

Men’s Mental Health Month with Kenny from ANDYSMANCLUB

West Lothian’s Women’s Aid

The Salvesen Mindroom Centre

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.