BREATHE (Trash Panda CIC)

Who is this for?

  • People aged 14 years old and over

Who provides this?

  • Trash Panda CIC

Description

Trash Panda CIC are a West Lothian based Social Enterprise set up to ensure artists and musicians can CREATE, help them to TOUR the world and reinvest to continuously support the people in our local community to take time to BREATHE.

One to One Support Do you need to talk? Struggling with your mental health or just the day to day? We know it’s hard to get through life alone but the power of talking to someone can be life changing.

Group Activities 

  • Trashy Reads Book Club – Join us for our monthly book club also known between members as a monthly therapy session! We discuss a different book every month over a drink and snacks but then there is also time to just talk, catch up and find support in a group of great individuals!
  • Positive Steps Challenge – Join us every January to take part in the walking challenge with a twist! There is money and prizes up for grabs but the challenge doesn’t demand you to push yourself to the extreme. It’s about doing a little more each day and just encouraging the members to get outside!

Blogs & Podcasts

Join us as we talk about all things mental health and wellbeing. Discussing the good and the bad, the struggles and on the odd occasion the wins. Our blog episodes are recorded and published as podcasts.

Listen Here: https://open.spotify.com/show/5YQK8nfZq2mtrNY7jUfsOp?si=c5c83e60062647dd&nd=1&dlsi=a9c0332e6f394b11

Read Here: https://www.trashpandahq.com/blog

To contact us for support or to join a group you can either email katy@trashpandahq.com or head to our website https://www.trashpandahq.com/breathe

How do I access this?

  • Self-referrals

Is there a cost?

Free

Is there a waiting list?

No

Location information

  • Public parking available
  • Wheelchair access

Opening times

Trash Panda can be contacted 24 hours a day, 7 days a week and strive to respond to all enquiries within seven hours.

Contact Details

Katy Forrester
47 Athol Terrace, Bathgate, , EH48 4DN

Social media:


Types of support on offer:

Drop-in
Information and advice
Support from someone with similar experience
Support in person
Support with others

Type of services on offer:

Anxiety
Stress

Share this page


Was this page helpful?

Is all the information correct?


Other Suggested Services

West Lothian Bipolar Support Group (Bipolar Scotland)

The group is run by Bipolar Scotland, Scotland’s national charity for people living with bipolar, and facilitated by trained volunteers.

Throughcare Service (Action Against Stalking)

(Music in Mind) Generation Arts


Boost your mood with music -singing, writing, playing or experimenting.