West Space > Self-help > Wellbeing tips > Setting goals

Setting goals

By setting small simple goals, and achieving them, we are able to give our mental health a boost.  

On this page, you can find a range of tips and ideas to help you with goal setting.

Please go to our apps page for more information about mental health and wellbeing apps.

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Six ways to wellbeing

Green spaces


Understanding your feelings

Physical activity

Positive affirmations


Wellness toolkit

Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.