Finding ways to relax can help reduce feelings of stress, anxiety and worry.

On this page, you can find a range of relaxation tips and ideas to help you feel calmer.

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Six ways to wellbeing

Green spaces


Understanding your feelings

Setting goals

Physical activity

Positive affirmations

Wellness toolkit

Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.