Wellbeing tips

Here you can find practical tips to boost your wellbeing related to topics such as creativity, green spaces, mindfulness and positive affirmations.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email westspace@health-in-mind.org.uk.


Six ways to wellbeing

Green spaces


Understanding your feelings

Setting goals

Physical activity

Positive affirmations


Wellness toolkit