Stress is the feeling of being under pressure and finding it difficult to cope. Being stressed can make you feel a range of emotions such as anxious, annoyed, tired and depressed.
Here you can find factsheets, tips and information, worksheets videos, apps and available services in West Lothian which can help you better understand your stress and find ways to manage it so you can thrive.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email email@example.com.
Tips and information
Here you will find tips and information to help manage your stress and boost your mood.
Here are some worksheets and activities you can try in your own time.
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.