Stress is the feeling of being under pressure and finding it difficult to cope. Being stressed can make you feel a range of emotions such as anxious, annoyed, tired and depressed.

Here you can find factsheets, tips and information, worksheets videos, apps and available services in West Lothian which can help you better understand your stress and find ways to manage it so you can thrive.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.