West Space > Self-help > Guides and resources > Staying safe online

Staying safe online

Being online allows us to connect with people all over the world, express ourselves, relax, learn new skills and so much more. 

While being online can be helpful for us, there might be times when it could have a negative impact on our mental health. 

On this page you can find factsheets, tips and information, organisations, ways to help you stay safe online, the impact being online can have on your mental health, and ways to improve your wellbeing.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email westspace@health-in-mind.org.uk.



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If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.