West Space > Self-help > Guides and resources > Social Media and Mental Health

Social Media and Mental Health

How you feel can be influenced by what you do on social media. It can bring us joy and connection, but it can also be overwhelming, negatively affect our self-esteem and sense of safety, and open us up to bullying or abuse. To make your time online happier, here are some tips and advice for protecting your mental health on social media. 

Let us know if you find these resources helpful. If you have any other suggestions for our self-help pages, please email westspace@health-in-mind.org.uk.



Was this page helpful?

Is all the information correct?


Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.