Self-harming or self-injury is the act of hurting yourself on purpose as form of dealing with emotional difficulties.
Here you can find organisations, factsheets, tips and information, worksheets, organisations, videos, apps and available services in West Lothian which can help you understand self-injury and how to manage it.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email firstname.lastname@example.org.
These factsheets will help you understand what self-harm is, what causes it and what support is available.
Tips and information
Here you will find tips and information to help manage urges to self-harm and find ways to boost improve your wellbeing.
Here are some worksheets and activities you can try in your own time.
Organisations and services
Here is a list of UK wide organisations related to self-harm:
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.