Perfectionism is a need to act and/or appear to be perfect, which can cause someone to be overly critical of themselves and concerned with how others see them.
Here you can find some usual resources on what perfectionism is, its causes and how to manage it day-to-day in a way that works for you.
These factsheets will help you understand what perfectionism is and how it can impact your mental health and wellbeing
Tips and information
Here you will find tips and information designed to help you overcome perfectionism.
Here are some workbooks and activities you can try in your own time.
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.