West Space > Self-help > Guides and resources > Parents and guardians

Parents and guardian’s mental health

Here you will find factsheets, tips and information, organisations and services in West Lothian that can help you if you’re a parent or guardian experiencing mental health and wellbeing difficulties.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email westspace@health-in-mind.org.uk.



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If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.