Obsessions are unwelcome thoughts, images, or urges which can cause you to feel distressed. Compulsions are actions and behaviours which are done in the hope that it will silence these obsessions and make you feel better.
Here you can find factsheets, tips and information, organisations, podcasts and apps which can help you better understand obsessive compulsions and find ways to manage day-to-day life that works for you.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email firstname.lastname@example.org.
These factsheets will help you understand what it means to have an obsessive compulsion, its causes and what kind of support is available.
Tips and information
Here you will find tips and information to help manage obsessive compulsions:
Organisations and services
Here is a list of UK wide organisations related to obsessive compulsions:
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.