West Space > Self-help > Guides and resources > Men’s mental health

Men’s mental health

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Here you can find factsheets, stories and articles, podcasts and videos, organisations and services in West Lothian related to men’s mental health. These resources will tell you more about how mental health difficulties can impact you and encourage you to seek out support

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to
julie.huggan@health-in-mind.org.uk.



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If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.