We can all feel lonely.
Here you can find factsheets, tips and information, worksheets, videos, organisations and service in West Lothian on what loneliness is, how you can manage it and start to connect with yourself and others.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email email@example.com.
These factsheets will help you understand the cause and symptoms of loneliness.
Tips and information
Here you will find tips and information to help you, or someone close to you, who is feeling lonely.
Covid-19 related resources
Here are some worksheets and activities you can try in your own time.
Organisations and services
Here is a list of UK wide organisations related to loneliness:
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.