We can all feel low and have times when we feel unhappy. If those feelings are not going away and have lasted more than a few weeks then this could be a sign of depression.
On this page, you can find, factsheets, tips and information, worksheets, podcasts, apps, videos organisations and services in West Lothian that can help you understand more about different types of depression, its causes and how to find ways to manage it that works for you.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email email@example.com.
These factsheets will help you understand the different types of depression, what causes it and the different types of support available.
Tips and information
Here you will find tips and information on how to manage depression and boost your mood.
Here are some worksheets and activities you can try in your own time.
Organisations and services
Here is a list of UK wide organisations related to depression: