West Space > Self-help > Guides and resources > Building your confidence

Building your confidence

If you are struggling with your self-confidence, it can be harder to make decisions and positive choices because you don’t feel great about yourself. This can have a negative impact on your mental health and wellbeing and make you feel anxious, low and stressed.

Here you can find factsheets, tips and information, worksheets, videos, apps and local services in West Lothian on what causes low self-esteem and different ways to boost your confidence.

Useful pages on West Space

Here are several pages on West Space that can help you build your confidence:

Low self-esteem

Social anxiety

Positive affirmations


If you are looking for local support, please go to our service directory to find out what services and projects are available to you.

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.