Addiction doesn’t just mean a reliance on drugs and alcohol. You can be addicted to a range of activities such as gambling, sex, shopping and the internet. It’s considered an addiction when you don’t have control over your behaviour and it is causing damage to your health and/or day-to-day life.
Here you can find factsheets, tips and information, addiction diaries, organisations, apps, podcasts and services available in West Lothian which can help you better understand addiction and how to manage it so you can live the life you want.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to email@example.com.
These factsheets will help you better understand different types of addictions, the causes and the impact it can have.
Addiction factsheet from Your Health in Mind (This organisation is based in New Zealand)
Tips and information
Here you will find tips and information on different forms of addiction.
Here are a couple of options for addiction diaries which you can download and fill out in your own time.
Organisations and services
Here is a list of UK wide organisations related to addiction –