Guides and resources

Here you will find a range of different resources categorised into themes such as anxiety, depression, panic attacks, sleep and low self-esteem.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email westspace@health-in-mind.org.uk.


Addiction

Are you thinking about suicide?

Long COVID

New Mum’s

Working from Home

Armed forces and veteran’s mental health

Building your confidence

Bereavement and grief

Social Media and Mental Health

Building Resilience

Seasonal affective disorder (SAD)

Food and Mental Health

Disabilities and Mental Health

LGBTQ+ community

Eating disorders

Depression

Loneliness

Low self-esteem

Menopause and mental health

Minority Ethnic Communities

Neurodiversity

Men’s mental health

Obsessive compulsions

Older people’s mental health

Panic attacks

Parents and guardians

Perfectionism

Post-traumatic stress (PTSD)

Postnatal depression

Self-harm

Social anxiety

Staying safe online

Student’s mental health

Supporting someone else

Work-related stress