Guides and resources

Here you will find a range of different resources categorised into themes such as anxiety, depression, panic attacks, sleep and low self-esteem.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email westspace@health-in-mind.org.uk.


Suicide Prevention

Addiction

Long COVID

Working from Home

New Mum’s

Armed forces and veteran’s mental health

Building your confidence

Bereavement and grief

Seasonal affective disorder (SAD)

Building Resilience

Food and Mental Health

Depression

Eating disorders

LGBTQ+ community

Loneliness

Low self-esteem

Minority Ethnic Communities

Menopause and mental health

Men’s mental health

Obsessive compulsions

Older people’s mental health

Panic attacks

Parents and guardians

Perfectionism

Post-traumatic stress (PTSD)

Postnatal depression

Self-harm

Social anxiety

Staying safe online

Student’s mental health

Supporting someone else

Work-related stress