Guides and resources

Here you will find a range of different resources categorised into themes such as anxiety, depression, panic attacks, sleep and low self-esteem.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to julie.huggan@health-in-mind.org.uk.


Addiction

Depression

Eating disorders

LGBTQ+ community

Loneliness

Low self-esteem

Men’s mental health

Obsessive compulsions

Older people’s mental health

Panic attacks

Parents and guardians

Perfectionism

Post-traumatic stress (PTSD)

Postnatal depression

Self-harm

Social anxiety

Student’s mental health

Supporting someone else

Work-related stress

Young people’s mental health