Resources for Children & Young People


Guides and resources for your mental health and wellbeing


Guides and Resources

Here you will find more guides and resources categorised into themes such as anxiety, social media and young carers.

Let us know what resource works well for you. If you have any other ideas for our self-help pages, please email westspace@health-in-mind.org.uk.

Boundaries

What is mental health?

Living in care

When a parent or carer uses drugs or alcohol

Building Resilience

Looking after yourself online

Self-care

Body image

When you feel anxious

Exam Stress

Low self-esteem

Young Carers

Student mental health


Was this page helpful?