Practical support during Covid-19


Covid-19 has caused a lot of disruption in our day-to-day lives, which can impact our mental health and wellbeing. Some of us are experiencing worries about money, work, accessing food and housing.

We have collected information, tools and links to local organisations that can give you practical support during this time.


Food

The pandemic has caused food insecurity for many of us in West Lothian.

Here’s a range of information and support available to help you access food when you need it, make healthy and affordable meals, and understand the connection between food and our mental health and wellbeing.


Food Support Map


Guides and information


Eat Well Age Well aims to tackle malnutrition in older people. It has a range of resources on how to keep healthy and well during COVID-19.


Change 4 Life has lots of recipes and ideas to help parents and guardians so you can make healthier choices for your families.


Parent Club has a wide range of recipes, food planners and healthy tips.


Cooking on a bootstrap is a blog from Jack Monroe and has lots of ideas and recipes to help you eat well on a low income.


The mental health charity Mind has a guide on ‘Food and mood‘ which looks at the connection between food and our wellbeing. It also includes information on how you can eat more healthily.


Food Standards Scotland answers your questions about food and Covid-19,

Money

As a result of Covid-19, some people are furloughed, have been made redundant, are struggling to find employment and at times unable to work due to health and/or family situations.

This section has information that can help you manage your finances and understand what support you are entitled to.


Citizens Advice Scotland’s Money Map will help you find sources of online support to: 

  • Increase your income 
  • Reduce your bills 
  • Ease the costs of daily living

This includes information on benefits, council tax, grants, budgeting, utilities, food, clothing and energy costs.

Learn more here – moneymap.scot

Local Citizens Advice Bureau

Livingston Citizens Advice
Phone: 01506 432977
Text: 07712305764
Email: enquiries@cabwestlothian.casonline.org.uk


Organisations

The Advice Shop can provide up-to-date information on all the financial help available including how to apply for a crisis grant


The Bridge Community’s Financial Wellbeing project can provide emotional and practical advice about your finances.


Turn2us has tools and resources about benefits and Covid-19


Money Talk Team offers support and money advice for families in Scotland. The team can help you with practical money management skills and find out what you might be entitled to.


Money Advice Scotland can help people in debt and support money advisers. It aims for financial wellbeing for the people of Scotland. 


Scotland’s Financial Health Service provides advice on debt, managing money, housing, homelessness and ethical lending.

Work

Covid-19 has massively impacted the way we work. Some of us are working from home, others are having to adjust to new health and safety measures and, unfortunately, others may have lost their jobs. There is a higher level of uncertainty for people which can have a negative impact on our mental health and wellbeing.

In this section, you will find resources and guides on how to keep well while working during the pandemic and different ways to support one another.


Tips and information


Useful pages on Westspace

Work-related stress

This page has factsheets, tips and information, activities and services available in West Lothian to help you understand what causes stress in a workplace, how to recognise it and find ways to manage it so you can thrive in all areas of your life.


Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.