Anxiety and Covid-19
Covid-19 has disrupted our lives and caused some of us to feel higher levels of anxiety.
This page has some tips and information on how you can manage your anxiety around Covid-19.
Tips and information
A guide from Health in Mind about Coronavirus and keeping well. This guide is based on the 5 ways to wellbeing. Learn more about the 5 ways in our self-help area – 5 ways to wellbeing
Useful pages on Westspace
We’ve put together resources on anxiety, links to organisations, factsheets, videos, podcasts and exercises which can help you better understand different types of anxiety, what causes it and ways to manage it.
If you’re feeling overwhelmed, anxious or scared, try these simple exercises to help you calm down.
Mindfulness is the ability to be present in the here and now. This can help you be more aware and understanding of your feelings in a non-judgemental way. On this page, you can find a range of mindfulness tips and ideas to help you feel calmer and help you to thrive.
Finding ways to relax can help reduce feelings of stress, anxiety and worry. On this page, you can find a range of relaxation tips and ideas to help you feel calmer and help you to thrive.
Just like you have a first aid kit at home for physical injuries, you can have a wellness toolkit to help improve your wellbeing. Here you can find a collection of resources on how to create your own wellness toolkit (some call it a self-soothe box/kit).