blossom tree amongst clear sky. Text reads: West Lothian's online source of mental health and wellbeing information

West Space celebration event

All are welcome to join us as we celebrate one year since the relaunch of West Space on the 1 June via Zoom at 12 noon till 1pm.

Get your free tickets here

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Self-help resources

If you’re experiencing low moodanxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.

This section has a range of resources to help you manage your symptoms and guide you to different activities and techniques to help you stay well.

Find out more

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West Space support directory

The West Space support directory can help you find mental health and wellbeing support available for adults living and/or working in West Lothian.

Find out more

Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.