Looking for local mental health and wellbeing resources and information?

West Space contains self help materials, guides and resources and a directory of services based in West Lothian.

Hear from members of our community…

Young Carers

On this page you can find factsheets, tips and information, organisations and services in West Lothian on what it means to be a young carer, the impact it can have on your mental health and ways to improve your wellbeing. 

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Cost of living resources

On this page you can find resources and information, organisations and services that can help with the cost of living crisis and ways you can improve your mental health and wellbeing.

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Apps can be a great self-help resource. We have put together a wide range of different apps to help with mindfulness, stress, healthy eating, anxiety, and much more.

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West Space support directory

The West Space support directory can help you find mental health and wellbeing support available for people living and/or working in West Lothian.

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.