Check out our creativity self-help page for tips and ideas on how to boost your wellbeing by exploring the arts.

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Check out our news section to keep
up-to-date with the latest mental health and wellbeing activities in West Lothian.

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Some of us are experiencing worries about money, work, accessing food and housing which can impact our mental health and wellbeing.

We have collected information, tools and links to local organisations that can give you practical support during this time.

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.