Are you looking for local mental health and wellbeing resources and information in West Lothian?
West Space contains self help materials, guides and resources and a directory of services based in West Lothian.
Hear from members of our community…
How to talk about mental health
Opening up about your mental health can feel daunting. This page shares gentle tips for talking about your feelings, guidance on asking others how they’re doing, and ways to look after yourself along the way.
Help for suicidal thoughts and worries
Find help, along with tips and information for if you are having suicidal thoughts, if you are concerned about someone else, or you have been bereaved by suicide.
Free and low-cost counselling in West Lothian
On this page you can find explore a range of affordable counselling options available in West Lothian.
Green Social Prescriptions
A Green Social Prescription is a new form of prescription. Alongside other, traditional, treatments your health professional may prescribe spending time outdoors.
Apps
Apps can be a great self-help resource. We have put together a wide range of different apps to help with mindfulness, stress, healthy eating, anxiety, and much more.
West Space support directory
The West Space support directory can help you find mental health and wellbeing support available for people living and/or working in West Lothian.