Are you looking for local mental health and wellbeing resources and information in West Lothian?
West Space contains self help materials, guides and resources and a directory of services based in West Lothian.
Hear from members of our community…
Winter Wellbeing in West Lothian
Winter can be tough on our wellbeing, especially with shorter days, colder weather and rising living costs. Explore our resources for practical tips to help you look after yourself this winter.
How to talk about mental health
Opening up about your mental health can feel daunting. This page shares gentle tips for talking about your feelings, guidance on asking others how they’re doing, and ways to look after yourself along the way.
Help for suicidal thoughts and worries
Find help, along with tips and information for if you are having suicidal thoughts, if you are concerned about someone else, or you have been bereaved by suicide.
Free and low-cost counselling in West Lothian
On this page you can find explore a range of affordable counselling options available in West Lothian.
Green Social Prescriptions
A Green Social Prescription is a new form of prescription. Alongside other, traditional, treatments your health professional may prescribe spending time outdoors.
Apps
Apps can be a great self-help resource. We have put together a wide range of different apps to help with mindfulness, stress, healthy eating, anxiety, and much more.
